Taking Creatine Monohydrate can boost workout and athletic performance immediately by increasing ATP production in the muscles. Creatine can also improve muscle mass, speed recovery, and delay fatigue, and has additional benefits for brain, bones, and liver function. Metabolic Nutrition provides a pharmaceutical grade, class-leading 5,000 mg of the purest form of Creatine Monohydrate, specifically developed for individuals who want to maximize their health and wellness.†